Personal Trainer + Strength Coach

SERVICES

Personal Training

Have you ever felt lost in the sea of generic workouts or struggled to find an approach that suits you? As your trainer, I'm here to guide you on a transformative fitness journey. Together, we'll create a fitness path tailored to your lifestyle, harmonizing movement and your distinct needs, all while nurturing a positive mindset that empowers lasting transformation.

Women on Weights

Unleash your strength with Women on Weights, a 4-week journey for all levels. Say goodbye to gym intimidation – our small, supportive group embraces newcomers. From mastering basics to unveiling your potential, it's your route to confidence, vitality, and empowerment. Join us and transform your tomorrow while forging connections that go beyond fitness.

Free Consultation

Curious about a fitness journey that genuinely understands your challenges? Join me for a no-cost consultation, where we'll delve into how movement and mindset can empower your well-being. Whether you've faced obstacles or just need a fresh perspective, I'm here to help you find your way.

What people are saying

  • She creates a safe and welcome space for me to bring my authentic self. I never felt shame when I was struggling and she helped me conquer my inner critic.

    Vanessa B.

  • If you want a trainer who treats you as a whole person, who listens and is flexible but will push you in a very healthy way, she is your woman. She is constantly learning and growing as a trainer so she can help her clients learn and grow as well.

    Krystal W.

  • I'm getting stronger and that was my initial goal! Plus I have noticed my clothes fit better. I have not experienced any pain after 6-7 mile moderate hikes which I did before. And I ALWAYS feel happy after a session with Alex.

    Molly B.

  • I've gained a lot of strength and don't huff and puff as easily. And I've gotten used to working out, going to the gym and prepping for that - I'm terrible with habits so forming them is super important for me. And I've started changing my idea of working out from UGH! Do I have to? to Hey, let's do this!

    Dina S.

  • Alex is an incredible trainer! I would 1000% recommend her to anyone! Alex has an amazing breadth of knowledge that she tactfully delivers in her sessions. She's thoughtful in her assessments and clearly works hard to understand her clients' histories. The intelligent manner with which she approaches each interaction and how she crafts her sessions is unparalleled. At the very least, just get an assessment with her!

    Mikayla K.

  • Alex is amazing! I did an introductory session with her and she did a full movement analysis and had some very insightful things to offer. I am a longtime runner and have had some knee issues and she had some great suggestions for me to try. She is approachable and friendly too which is awesome.

    Meara O.

  • Alex is an extremely knowledgeable and passionate trainer. She maintains a holistic view of health and knows that a healthy lifestyle means something different for each client. She is equipped to work with clients battling self esteem issues. I cannot recommend her more!

    Alex R.